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Another reason to consume meat and fish regularly. Creatine.
Creatine is a natural substance in your body that helps makes energy (ATP). The benefits go beyond sports and fitness. Creatine is naturally present in meat and fish.
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GLP-1 Probiotic Protocol for Low Akkermansia Levels
Akkermansia muciniphila is a keystone strain for gut health as it strengthens the gut lining, supports GLP-1 production, and improves digestive health.
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Signs and Symptoms – Low B12
Alzheimer’s, dementia, cognitive decline, memory loss?
MS and other neurological disorders?
Depression, anxiety, bipolar disorder?
Autoimmune disease?
Cancer?
Infert
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Potassium Iodide and Nuclear War or Nuclear Accident
Be ready to protect your thyroid!
What if we had a nuclear war?
“When the president learns he must respond to a nuclear attack, he has just 6 minutes to do so.
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Natural Remedies for Constipation
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
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Magnesium Deficiency Triggers 22 Conditions
Magnesium is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MDInsomnia – Sleep-regulating melatonin pr
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Four reasons that you need about eight hours of sleep
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and less sleep.
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Depression and Nutrition
All drugs have side effects, including over-the-counter medications.